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Cowboy Soup

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 300 kcal | Servings: 6 servings
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: HEALTHY SOUP, WINTER SOUP
Servings: 6
Calories: 300kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef or ground turkey
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 can 15 ounces diced tomatoes with green chilies
  • 1 can 15 ounces sweet corn, drained
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 15 ounces pinto beans, drained and rinsed
  • 1 can 10 ounces condensed tomato soup
  • 4 cups beef or vegetable broth
  • 1 packet taco seasoning
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the ground beef (or turkey) and cook, breaking it into crumbles, until browned, about 5-6 minutes. Drain excess fat if needed.
  • Add the diced onion and garlic to the pot. Sauté for 4-5 minutes until softened and fragrant.
  • Stir in the diced tomatoes with green chilies, sweet corn, black beans, pinto beans, tomato soup, and beef broth. Mix well to combine.
  • Sprinkle in the taco seasoning, stirring thoroughly. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld.
  • Taste and adjust seasoning with salt and pepper as needed.
  • Serve hot with optional toppings like shredded cheese, sour cream, green onions, or tortilla chips.